what you eat doesn’t cause hidradenitis suppurativa, but it can help it!


Welcome to Nutrition for Hidradenitis Suppurativa. I’m Cristina, I was diagnosed with hidradenitis suppurativa at 13 and lived in pain and shame for many years. When my health hit rock bottom at 29 – I decided to take the wheel. Through a lot of self investigation, and 2-years of studying nutrition, I learned how what we eat has an impact on our inflammation and immune system. I achieved remission and have maintained it for 8 years and counting. Here, I share content to help other HS warriors have better health outcomes. Let’s get to work!


a holistic approach

resources for hidradenitis suppurativa

grab an ebook…

chose from several digital resources to learn how nutrition impacts your inflammatory symptoms.

nutrition for HS blog

articles and blog posts about hidradenitis suppurativa nutrition and more!

one on one

1:1 nutrition coaching for a custom tailored plan to meet your unique needs.