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Nutritional Therapy Coaching
🌿 Break the Cycle of Inflammation, Hormonal Chaos & Pain
A high-touch coaching program for HS Warriors ready to heal their body from the inside out—so you can reduce flares, balance hormones, and finally feel in control of your health.
(without the anxiety of endless restrictive diets and hundreds of supplements)
You’re Not Lazy, Broken, or “Just Unlucky.”
Your body is communicating with you. And you don’t have to suffer forever. Let me guess…
- You’ve tried every elimination diet under the sun (and still flare).
- Your energy crashes by 3pm (if you even make it that far).
- You feel trapped in a body that doesn’t feel like yours.
- You’ve been dismissed or misdiagnosed too many times to count.
- You’re constantly Googling supplements, protocols, or what food to cut next.
- You’re scared to hope, but you’re not ready to give up.
If that sounds familiar—this was made for you.
🌟 Introducing: The Root Reset Coaching Program
A 1:1 integrative nutrition and lifestyle mentorship designed to support people with Hidradenitis Suppurativa, PCOS, and insulin resistance through targeted, sustainable strategies that heal from the root.
Here’s What You’ll Get:
🩺 Functional Nutrition Root Cause Assessment
We don’t do one-size-fits-all here. We start by mapping your unique symptoms, history, and patterns to uncover where your body needs support most.
🍳 Anti-Inflammatory Nutrition for Real Life
No crash diets or impossible meal plans. Just realistic, anti-inflammatory eating built for hormonal balance, blood sugar stability, and skin healing—without deprivation.
🧠 Nervous System & Stress Resilience Tools
Because healing isn’t just about food. You’ll learn practices to regulate stress, improve sleep, and support your body’s healing state.
💊 Supplement Strategy That Makes Sense
I’ll guide you through targeted, high-quality supplements (no overflowing cabinet required) based on your specific symptoms and goals.
💬 Personalized Support, Every Step
- 1:1 Coaching Calls (biweekly or weekly options)
- Email + Messenger Support
- Custom Action Plans & Check-ins
- Meal Guides, Recipes & Prep Tools
You Can Expect To…
✔️ Have more energy and less pain
✔️ Feel confident in your choices and see real progress
✔️ Improve insulin sensitivity and blood sugar control
✔️ Reduce brain fog, and feel empowered again
✔️ Finally feel heard and supported on your healing journey
What Clients Are Saying:
“Cristina helped me put the pieces together. I used to think I just had to live with HS flares and painful cycles. Now I’m seeing real change—for the first time in years.”
— Michelle L.
“This isn’t just a nutrition plan, it’s a whole-body reset. I finally have energy, my skin is healing, and I don’t feel at war with my body anymore.”
— Natalie R.
Ready to Get to the Root?
Book a free 20-minute discovery call to see if this is the right fit for you. No pressure. Just a conversation about your health goals and how I can help.